October 9, 2019

Take a break and read all about it

Strength Training

Overhead Press….shoulder protraction

The overhead press is a standard weight exercise used in gyms and by weight trainers everywhere. In itself it is a great whole body exercise, the core, legs,…

Feet… the weak link in the squat…

Feet, feet feet….. yes we do go on a lot about feet I know, but they really are so important. We talk a lot about foot strength for runners and how it af…

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