CPD Courses for Health and Fitness Professionals

Hi everybody, todays blog has two points. One is to highlight a little about the process of gait analysis and the second is to show you something really use...

In this blog we take a look at the understandably frightening prospect of a client walking/limping through the door having had major knee surgery and now rea...

Known as an overuse injury, Tennis Elbow is a tendonosis, not a tendonitis. So what does that mean? Well a tendonosis occurs over time and leads to degenerat...

Carpal Tunnel is a nasty condition affecting one nerve in the wrist. So let's take a look at what it is, and where it came from. What is Carpal Tunnel? True ...

Trigger finger is a difficult condition to treat, it causes clients many issues... but where does this condition come from and what can be done about it? Wha...

Sometimes, despite our best efforts people's discs are just beyond repair and at that stage you can get a shiny new one! 😀Many years ago the only option ava...

Clavicular fractures are nasty and bio-mechanically they cause us lots of problems. The clavicle is an attachment point for several muscles namely sterno- cl...

We have blogged about knees before, but they do seem to get caught between foot and hip problems, poor things! So how can we keep those knees happy? Well we ...

Bunions, the bain of many peoples lives. But why do we get them and what can we do about them? The word bunion literally means "enlargement" which is very ap...

The humble press up 😀. What a wonderful full body exercise. Used in every exercise class, the staple of any gym program. But oh so many variations...🥴 whic...

The overhead press is a standard weight exercise used in gyms and by weight trainers everywhere. In itself it is a great whole body exercise, the core, legs,...

Feet, feet feet..... yes we do go on a lot about feet I know, but they really are so important. 😀We talk a lot about foot strength for runners and how it af...

Balance is a bit of a buzz word in physical health circles, it is an all encompassing title, but the reality is that our bodies do like to be balanced and wh...

We get lots of clients in with headaches that are making their lives a misery. Headaches are really common these days, so what is going on? Assuming all the ...

In our clinic, we often see clients who have literally seen everyone, they have gone round various therapies in search of a solution to their pain. So when t...

On these blogs and in our courses we go on and on about the deep stabilisers of the spine. 😀And rightly so, because they are the kingpins of spinal health. ...

Thinking about running here, let's take a look at footwear. There are so many choices!! Neutral shoe, support shoe, stability control shoe, barefoot shoe, mi...

The patella is a fascinating bone, it is the largest Sesamoid bone in the body. It acts as a fulcrum by increasing the angle at which the Quadriceps muscles ...

Reflective learning is a brilliant tool for all trainers and therapists. It allows us to take some time to just sit and think. In the past this has been seen...

What on earth I hear you say! Yes I know but bare with me. Far too often we get client's into our clinic who have been dutifully working out in the gym only ...