Blog Posts
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Uneven wear on the sole of my shoe; What does this mean?
Hi everybody, todays blog has two points. One is to highlight a little about the process of gait analysis and the second is to show you something really use…
How Do You Come Back From Major Knee Surgery?
In this blog we take a look at the understandably frightening prospect of a client walking/limping through the door having had major knee surgery and now rea…
Why does Tennis Elbow occur?
Known as an overuse injury, Tennis Elbow is a tendonosis, not a tendonitis. So what does that mean? Well a tendonosis occurs over time and leads to degenerat…
Carpal Tunnel what can be done?
Carpal Tunnel is a nasty condition affecting one nerve in the wrist. So let’s take a look at what it is, and where it came from. What is Carpal Tunnel? True …
What is Trigger Finger?
Trigger finger is a difficult condition to treat, it causes clients many issues… but where does this condition come from and what can be done about it? Wha…
New shiny disk……
Sometimes, despite our best efforts people’s discs are just beyond repair and at that stage you can get a shiny new one! Many years ago the only option ava…
Clavicle fracture… help!
Clavicular fractures are nasty and bio-mechanically they cause us lots of problems. The clavicle is an attachment point for several muscles namely sterno- cl…
Happy knees…..
We have blogged about knees before, but they do seem to get caught between foot and hip problems, poor things! So how can we keep those knees happy? Well we …
Bunion…..begone!!
Bunions, the bain of many peoples lives. But why do we get them and what can we do about them? The word bunion literally means “enlargement” which is very ap…
Press up wide v narrow
The humble press up . What a wonderful full body exercise. Used in every exercise class, the staple of any gym program. But oh so many variations… whic…
Overhead Press….shoulder protraction
The overhead press is a standard weight exercise used in gyms and by weight trainers everywhere. In itself it is a great whole body exercise, the core, legs,…
Feet… the weak link in the squat…
Feet, feet feet….. yes we do go on a lot about feet I know, but they really are so important. We talk a lot about foot strength for runners and how it af…
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