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Arm and Wrist pain
Gina

Why does Tennis Elbow occur?

Known as an overuse injury, Tennis Elbow is a tendonosis, not a tendonitis. So what does that mean? Well a tendonosis occurs over time and leads to degenerat…

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Arm and Wrist pain
Gina

Carpal Tunnel what can be done?

Carpal Tunnel is a nasty condition affecting one nerve in the wrist. So let’s take a look at what it is, and where it came from. What is Carpal Tunnel? True …

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Arm and Wrist pain
Gina

What is Trigger Finger?

Trigger finger is a difficult condition to treat, it causes clients many issues… but where does this condition come from and what can be done about it? Wha…

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New shiny disk……

Sometimes, despite our best efforts people’s discs are just beyond repair and at that stage you can get a shiny new one! Many years ago the only option ava…

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Shoulder pain
Gina

Clavicle fracture… help!

Clavicular fractures are nasty and bio-mechanically they cause us lots of problems. The clavicle is an attachment point for several muscles namely sterno- cl…

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Knee pain
Gina

Happy knees…..

We have blogged about knees before, but they do seem to get caught between foot and hip problems, poor things! So how can we keep those knees happy? Well we …

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Foot pain
Gina

Bunion…..begone!!

Bunions, the bain of many peoples lives. But why do we get them and what can we do about them? The word bunion literally means “enlargement” which is very ap…

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Strength Training
Gina

Press up wide v narrow

The humble press up . What a wonderful full body exercise. Used in every exercise class, the staple of any gym program. But oh so many variations… whic…

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