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Large leg, small leg…

Balance is a bit of a buzz word in physical health circles, it is an all encompassing title, but the reality is that our bodies do like to be balanced and wh…

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Shoulder pain
Gina

Headaches, Headaches, Headaches.

We get lots of clients in with headaches that are making their lives a misery. Headaches are really common these days, so what is going on? Assuming all the …

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Little problems…big problems

In our clinic, we often see clients who have literally seen everyone, they have gone round various therapies in search of a solution to their pain. So when t…

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Back pain
Gina

V. V Lower Back, stability

On these blogs and in our courses we go on and on about the deep stabilisers of the spine. And rightly so, because they are the kingpins of spinal health. …

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Strength Training
Gina

Lower the weight to get stronger!!

What on earth I hear you say! Yes I know but bare with me. Far too often we get client’s into our clinic who have been dutifully working out in the gym only …

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