Plyometrics have been used for many years within gyms and professional fitness facilities. But do you understand what training effect plyometrics has within the body? Join Ian Reinge as he discusses the anatomical and performance considerations behind Plyometrics.
He will look at various elements including:
- What Plyometric training is.
- What performance effect does it have?
- When is appropriate to use Plyometrics?
- What happens anatomically with Plyometric training?
- It’s use as a Rehabilitation tool.