Strengthening, Hormones and Ageing Webinar – 30th July 2021



Strength training has been shown to be hugely useful in older age, but how should we approach strength training in the older populations.

Join our guest instructor Claire Callaghan as she discusses strength training for the ageing body. Perfect for trainers and therapists who need to understand how the body adapts to training as the hormones change in older age groups.


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