Practical Running Gait Analysis
This unique course will leave you fully confident in assessing and training runners.
Due to the coronavirus Pandemic we are not currently running any Face to Face workshops.
Why not try one of our Webinars instead.
This course takes you beyond the basics of walking gait and allows you to understand the differences between walking and running gait. How the forces affect the different foot strikes and therefore lead to injury.
You will truly understand what is happening at a deep structural level in conditions such as runners knee and plantar fasciitis and understand their implications for runners.
You will leave understanding how to retrain running gait and how to realign lower body structures, using both hands on techniques and strength training.
Fitness Professionals work daily with runners and this course will give you in-depth knowledge of the different running gaits, their implications for running efficiency and injury likelihood.
Understand how to alter your clients running gait and how to train your clients to stop them getting injured while running. This course looks deeply at the sports science research on running forces.
Feel confident working with clients with running injuries and understand how strength training can not only improve their running, but also help them rehabilitate from running related injuries.