Known as an overuse injury, Tennis Elbow is a tendonosis, not a tendonitis. So what does that mean? Well a tendonosis occurs over time and leads to degenerat…
Carpal Tunnel is a nasty condition affecting one nerve in the wrist. So let’s take a look at what it is, and where it came from. What is Carpal Tunnel? True …
Trigger finger is a difficult condition to treat, it causes clients many issues… but where does this condition come from and what can be done about it? Wha…
Sometimes, despite our best efforts people’s discs are just beyond repair and at that stage you can get a shiny new one! Many years ago the only option ava…
Clavicular fractures are nasty and bio-mechanically they cause us lots of problems. The clavicle is an attachment point for several muscles namely sterno- cl…
We have blogged about knees before, but they do seem to get caught between foot and hip problems, poor things! So how can we keep those knees happy? Well we …
Bunions, the bain of many peoples lives. But why do we get them and what can we do about them? The word bunion literally means “enlargement” which is very ap…
The humble press up . What a wonderful full body exercise. Used in every exercise class, the staple of any gym program. But oh so many variations… whic…
The overhead press is a standard weight exercise used in gyms and by weight trainers everywhere. In itself it is a great whole body exercise, the core, legs,…
Feet, feet feet….. yes we do go on a lot about feet I know, but they really are so important. We talk a lot about foot strength for runners and how it af…
