Balance is a bit of a buzz word in physical health circles, it is an all encompassing title, but the reality is that our bodies do like to be balanced and wh…
We get lots of clients in with headaches that are making their lives a misery. Headaches are really common these days, so what is going on? Assuming all the …
In our clinic, we often see clients who have literally seen everyone, they have gone round various therapies in search of a solution to their pain. So when t…
On these blogs and in our courses we go on and on about the deep stabilisers of the spine. And rightly so, because they are the kingpins of spinal health. …
Thinking about running here, let’s take a look at footwear. There are so many choices!! Neutral shoe, support shoe, stability control shoe, barefoot shoe, mi…
The patella is a fascinating bone, it is the largest Sesamoid bone in the body. It acts as a fulcrum by increasing the angle at which the Quadriceps muscles …
Reflective learning is a brilliant tool for all trainers and therapists. It allows us to take some time to just sit and think. In the past this has been seen…
What on earth I hear you say! Yes I know but bare with me. Far too often we get client’s into our clinic who have been dutifully working out in the gym only …
