Foot Forces in Running Webinar Recording


This webinar takes a comprehensive look at the forces that occur during a heel strike running gait as well as a mid-foot running strike. We compare the forces of these two foot positions and discuss how the body deals with these forces.

We look at the anatomy of the foot and discus physics principles that underpin efficient running gaits.

Finally we take a look at the injuries that occur with the different running strikes and what you, as a therapist or trainer, can do to minimise these.


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