The Deadlift is a staple exercise within the gym environment. But which muscles are involved in the deadlift and how do they interact to create movement?
In this webinar we discus:
- The “cheats” people use when performing a deadlift and what this tells you about the functioning of the wider body.
- We take a whirlwind tour around the body, while we explain what happens to this exercise when the body is starting from a non perfect posture and the injury implications of incorrect form with this exercise.
- We discuss how to improve the deadlift with both technique and wider postural pointers.