Strength & Conditioning Part 1


Join us as we work through the fundamental principles of Strength and Conditioning.

Ian works through these principles allow you to appreciate that strength and conditioning interventions must encompass fundamental principles if they are to be effective. As well as appreciating how neglecting the fundamental principles can lead to imbalance and injury.

This is for Personal Trainers, Strength and Conditioning Coaches as well as therapists incorporating exercise into their rehabilitation programs.


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